Okay, I promise this will be the last yoga post for awhile. I just can’t help it. My life has changed a lot lately, and yoga has healed, calmed and carried me through it all. After two years of practice, it’s clear to me that yoga alleviates much of the suffering and anxiety we impose on ourselves.
Yoga is a lifelong practice, and its benefits extend beyond the body. One of my yoga instructors describes it perfectly: “To learn to control the body, we learn to control the breath. When we learn to control the breath, we learn to control the mind.” Yoga does improve fitness, but awareness, self-control and inner calm are the real rewards.
Recently, I’ve thought a lot about how the lessons I learn in yoga extend beyond my practice. These ideas are helpful when applied to exercise, but enlightening when applied to life.